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      <image:title>Home - FOUNDATION = SUSTAINABILITY</image:title>
      <image:caption>SLINKFIT starts with unique, fundamental movements and progresses to more complex, complete workouts as your core strengthens and your stamina increases. You’ll be introduced to a variety of training methods using a combination of gym equipment, compound movements, balance and conditioning drills. A stable core—your body’s foundation—enables you to perform each movement of your workout, and your daily life, with optimum efficiency SLINKFIT starts with unique, fundamental movements and progresses to more complex, complete workouts as your core strengthens and your stamina increases.</image:caption>
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      <image:caption>Doug Slinker, MS, CSCS</image:caption>
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    <lastmod>2017-05-15</lastmod>
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      <image:title>Pacific Tavern</image:title>
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